![]() But can isometric exercises actually help your cycling performance? Here’s what you need to know. And yet, how many times have trainers and coaches drilled into you the benefits of holding a plank?Ī plank is a classic example of an isometric exercise, and there’s a reason that phrase has become such a buzzword in the industry. As cyclists, we are constantly in motion, so it’s hard to imagine how exercises that require not moving could help your performance.
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